The Life Stylist cover image

627. Deep Detox Your Cells and Restore Balance in a Blue Light World w/ SaunaSpace’s Brian Richards

The Life Stylist

00:00

Heat and light effects on neurotransmitters and hormones

Brian explains how light and heat release serotonin, dopamine, BDNF, and activate heat shock proteins for detox and mood.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app