Sunrise practice as foundational biohack

Luke and Brian emphasize daily sunrise watching, heliotherapy history, and how sunlight serves as primary biological fuel.

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It’s time to sit down with Brian Richards, founder of SaunaSpace®, to explore the profound role light plays in our health and consciousness. After healing his own chronic issues through near-infrared sauna therapy, Brian became a pioneer in merging ancestral wisdom with modern light biology, and today’s conversation takes us deep into that world.

Brian breaks down why light is more essential than food, how near-infrared uniquely penetrates deep into the body to charge mitochondria, and why most of us are unknowingly light-deficient thanks to artificial indoor environments. We also get into the pitfalls of fragmented light (LEDs, fluorescents, low-E glass) and why full-spectrum near-infrared provides the “whole song” our biology craves, compared to the “one-note” effect of standard red light panels.

If you’ve ever wondered how to balance your relationship with the sun, reduce technology fatigue, and tap into nature’s original biohack for energy, sleep, mood, and longevity, this episode is a must-listen. Brian’s insights connect science, spirituality, and practical lifestyle shifts in a way that can radically transform your health and awareness. For the next two weeks, The Life Stylist listeners can go to sauna.space/luke and use code LUKE for 15% off. After that, code LUKE will still save you 10%.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/luke

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NUCALM | Go to nucalm.com/lukestorey and use code LUKE for 15% off

MORE ABOUT THIS EPISODE:

(00:00:00) Ancient Light, Hidden Knowledge, & Cosmic Connections

(00:21:59) From Sun Cures to Electric Light Baths: Medicine’s Original Therapy

(00:56:54) From DIY Tent to “Speed-Healing Capsule”

(01:17:34) Heat, Light, & Your Brain Chemistry

(01:47:58) Cracking the Code: From Heat Lamps to Firelight™

(02:09:00) Beyond the Sauna: Everyday Firelight Hacks