The Life Stylist cover image

627. Deep Detox Your Cells and Restore Balance in a Blue Light World w/ SaunaSpace’s Brian Richards

The Life Stylist

00:00

Sauna detox vs exercise sweat differences

Brian summarizes studies showing sauna passive sweat concentrates toxins more than exercise and supports deeper detox pathways.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app