

Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob
Apr 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 3min
The Importance of Flexibility
03:26 • 2min
The Evolution of Fitness
05:52 • 3min
How to Save 20% on Your Next Meal Purchase With Butcherbox
09:13 • 1min
The Importance of Mind, Body, Green in Life
10:20 • 3min
The Joy of Wellbeing
12:52 • 4min
The Importance of Protein Resistance Training and Sleep
16:56 • 2min
The Importance of Protein in the Wellness Industry
19:21 • 2min
The Power of Eating Real Food
21:29 • 4min
The Importance of a Personal Mission Statement
25:46 • 5min
How to Get 30 Grams of Protein in a Meal
30:48 • 2min
The Importance of Protein in Weight Loss
32:31 • 4min
The Risks of Homocysteine Levels
36:41 • 2min
The Relationship Between LDL and Atherosclerosis
38:59 • 2min
The Cerebral Angiography Scan
41:07 • 4min
The Importance of Connection
45:12 • 4min
The Importance of Exercise in Cardiovascular Disease
49:22 • 2min
The Resilience of the Human Spirit and Body
51:16 • 4min
The Importance of Celebrating Moments
55:03 • 4min
The Problem With Media and Platforms
59:12 • 2min
The Importance of Time-Testing Techniques
01:01:42 • 4min
The Importance of Civility
01:05:22 • 4min
The Importance of Civility in Anger
01:09:07 • 5min
The Importance of Dialogue in the Wellness World
01:13:47 • 3min
The Importance of Listening to Your Philosophy
01:16:17 • 3min
The Importance of Listening to the World
01:18:52 • 4min
How to Be a Positive Force That's Driving Principles and Morals
01:22:30 • 4min
The Joy of Well Being
01:26:55 • 3min