Dhru Purohit Show

Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob

Apr 3, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Flexibility
03:26 • 2min
3
The Evolution of Fitness
05:52 • 3min
4
How to Save 20% on Your Next Meal Purchase With Butcherbox
09:13 • 1min
5
The Importance of Mind, Body, Green in Life
10:20 • 3min
6
The Joy of Wellbeing
12:52 • 4min
7
The Importance of Protein Resistance Training and Sleep
16:56 • 2min
8
The Importance of Protein in the Wellness Industry
19:21 • 2min
9
The Power of Eating Real Food
21:29 • 4min
10
The Importance of a Personal Mission Statement
25:46 • 5min
11
How to Get 30 Grams of Protein in a Meal
30:48 • 2min
12
The Importance of Protein in Weight Loss
32:31 • 4min
13
The Risks of Homocysteine Levels
36:41 • 2min
14
The Relationship Between LDL and Atherosclerosis
38:59 • 2min
15
The Cerebral Angiography Scan
41:07 • 4min
16
The Importance of Connection
45:12 • 4min
17
The Importance of Exercise in Cardiovascular Disease
49:22 • 2min
18
The Resilience of the Human Spirit and Body
51:16 • 4min
19
The Importance of Celebrating Moments
55:03 • 4min
20
The Problem With Media and Platforms
59:12 • 2min
21
The Importance of Time-Testing Techniques
01:01:42 • 4min
22
The Importance of Civility
01:05:22 • 4min
23
The Importance of Civility in Anger
01:09:07 • 5min
24
The Importance of Dialogue in the Wellness World
01:13:47 • 3min
25
The Importance of Listening to Your Philosophy
01:16:17 • 3min
26
The Importance of Listening to the World
01:18:52 • 4min
27
How to Be a Positive Force That's Driving Principles and Morals
01:22:30 • 4min
28
The Joy of Well Being
01:26:55 • 3min