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Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob

Dhru Purohit Show

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The Importance of Protein Resistance Training and Sleep

Protein resistance training and approach to sleep are kind of my top three, but I agree it's always evolving. We know that in your 40s you start to lose up to 1% of bone density a year sarcopenia is very real. If you're over the age of 65 if you have a one in four chance of falling. And so we're going to be talking about some of the big sort of themes that came out of that which some people still adhere to.

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