Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Five Hindrances to Enlightenment
02:22 • 3min
The Five Hindrances
04:53 • 2min
Meditation - The Obstacle of Desire
07:10 • 2min
The Second Hindrance Desire
09:31 • 2min
Aversion and Disinterest
11:44 • 2min
Mindfulness Meditation - The Fourth One Is Agitation
14:06 • 2min
The Fifth Mental Trick, Indecision
16:21 • 2min
Meditation and Indecision
18:31 • 2min
Are You Observing These Mental States?
20:39 • 2min
The Five Hindrances to Mindfulness
23:02 • 2min