Mindfulness Meditation - The Fourth One Is Agitation

The key here is to notice it right away. When a specific topic or an experience arises and disinterest kicks in, you can mindfully ask yourself, why am i so disinterested in this right now? And then you pay attention to thatand you notice what arises, what feelings you have associated to it, and you pay attention. An agitation, i think, manifests in our day to day living. I'm trying to be more mindful in my day to day life. And this a mental state of agitation arises,. It's the mind that seems to not be able to settle down. We may be replaying a memory over and over and over from the past. Or it may be