The Five Hindrances to Mindfulness

I like to always take it back to that we're trying to turn inward. We're not turning outward on these things. So those are the five hindrances, and that's how a you practice with those hindrances. A again, internalizing all this, making this about you, your quest and your journey to have internal or inner peace in understanding yourself better. O oand that's all i have for now. Bat i lo fboasta tese.