The Sabrina Zohar Show 25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
42 snips
Jul 7, 2023 In this podcast, Masha Kay discusses sitting in discomfort and the mind-body connection. They explore befriending ourselves, processing emotions in 90 seconds, and reconnecting with the body to heal. They also discuss the three states of the nervous system ladder and the impact of childhood support on handling rejection and abandonment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Concept of Sitting in the Discomfort and Befriending Ourselves
01:54 • 3min
Discovering the 90-second emotional cycle and the importance of being present
04:50 • 3min
Reconnecting with the Body to Heal
07:43 • 13min
Understanding the Three States of the Nervous System Ladder
21:01 • 22min
The Impact of Childhood Support on Dealing with Rejection and Abandonment
43:23 • 2min