The Three Phases of Healing and Reconnecting with the Body

In this podcast episode, the guest discusses the three phases of healing and reconnecting with the body. The first phase is befriending, where we need to befriend the parts of ourselves that we typically fight against, such as our triggers and emotions. The second phase involves recognizing the language of the body and understanding that emotions are the language of the body, while thoughts are the language of the mind. The third phase is the process of sitting in the discomfort of our emotions and allowing them to complete their cycle of 90 seconds. By reconnecting with our body, feeling our sensations, and allowing emotions to be felt and processed, we can gain wisdom from our emotions and take aligned action in our lives.