25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
00:00
Introduction
The hosts introduce Open, an app offering breathwork, meditation, yoga, and pilates, and share their personal experiences with meditation and yoga. They also mention the 30-day free trial and welcome Masha, a nervous system specialist, to discuss sitting in discomfort and the mind-body connection.
Transcript
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