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25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
Introduction
The hosts introduce Open, an app offering breathwork, meditation, yoga, and pilates, and share their personal experiences with meditation and yoga. They also mention the 30-day free trial and welcome Masha, a nervous system specialist, to discuss sitting in discomfort and the mind-body connection.
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