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25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
Reconnecting with the Body to Heal
They discuss the process of connecting to the body in order to work through emotions and trauma, emphasizing the importance of recognizing triggers and notating them. They share examples of how to reconnect with the body, such as paying attention to physical sensations and bodily cues, as a core component of healing.
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