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22min chapter
25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
Understanding the Three States of the Nervous System Ladder
This chapter delves into the polyvagal theory and explores the three distinct states of the nervous system ladder - ventral, sympathetic, and dorsal. It emphasizes the significance of self-awareness in identifying one's place on the ladder and how each state affects one's narrative and decision-making. The chapter also highlights techniques for regulating the body and restoring the mind-body connection.
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highlights
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