25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
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Understanding the Three States of the Nervous System Ladder
This chapter delves into the polyvagal theory and explores the three distinct states of the nervous system ladder - ventral, sympathetic, and dorsal. It emphasizes the significance of self-awareness in identifying one's place on the ladder and how each state affects one's narrative and decision-making. The chapter also highlights techniques for regulating the body and restoring the mind-body connection.
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