3min chapter

The Sabrina Zohar Show cover image

25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

The Sabrina Zohar Show

CHAPTER

Exploring the Concept of Sitting in the Discomfort and Befriending Ourselves

Exploring the importance of befriending all parts of ourselves, understanding the language of our emotions, and confronting our tendency to run away from ourselves.

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