Modern Wisdom #168 - Zack Telander - Stereotypes In Fitness & On The Internet
May 9, 2020
Zack Telander, a prominent weightlifter, coach, and YouTuber, dives into the quirks of the fitness world. He humorously explores why certain high school goths end up as powerlifters and sheds light on the online toxicity in fitness communities. Zack shares his journey in content creation and the importance of authenticity, alongside discussing the evolving CrossFit culture, especially for women. From dietary strategies to finding personal growth in fitness, he emphasizes the value of meaningful conversations during challenging times like the pandemic.
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Pre-Workout and Protein
- Prioritize caffeine and a mostly empty stomach for pre-workout.
- Consume high protein throughout the day, potentially using shakes.
Cheat Meals
- Zach Telander dislikes cheat meals low in protein, finding them less satisfying.
- He prefers high-protein cheat meals like chicken wings or burgers, despite higher calories.
Zack Telander's Training Journey
- Zack Telander's strength training journey began with football, then lacrosse, where pull-ups and squats transformed his physique.
- He transitioned to CrossFit, got certified, and eventually returned to weightlifting, his current focus.
