#168 - Zack Telander - Stereotypes In Fitness & On The Internet
Modern Wisdom
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Protein Power: Fueling Athletic Performance
This chapter discusses the critical role of protein intake in a weightlifter's diet, focusing on personal goals and challenges in achieving sufficient protein without traditional meat sources. The speakers examine the balance between body composition and performance, debunking misconceptions about pre-workout meals and the value of high-protein cheat meals. They also share their athletic journeys, highlighting the evolution of their training philosophies and the necessity of intentional protein consumption for muscle building and recovery.
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