Zack Telander

Fitness experts Zack Telander and Alec Blenis dive into the essentials of maximizing health and longevity. They debunk the myth that cardio kills gains, stressing the importance of cardiorespiratory fitness for long-term health. Discussing hybrid training, they share insights on navigating fitness advice and recognizing misinformation in the industry. With personal anecdotes and innovative training methods, they advocate for a balanced approach that integrates strength and cardio. Prepare for a lively conversation filled with actionable wisdom for athletes at any level!

Zack Telander, a prominent weightlifter, coach, and YouTuber, dives into the quirks of the fitness world. He humorously explores why certain high school goths end up as powerlifters and sheds light on the online toxicity in fitness communities. Zack shares his journey in content creation and the importance of authenticity, alongside discussing the evolving CrossFit culture, especially for women. From dietary strategies to finding personal growth in fitness, he emphasizes the value of meaningful conversations during challenging times like the pandemic.