

Getting Real With How We Feel (With Elisabeth Corey)
5 snips May 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Unruffled: A Hero's Journey
03:15 • 2min
How to Recover From Trauma Light
04:51 • 4min
How to React to Trauma Without Triggers
08:39 • 2min
The Body Keeps the Score
10:39 • 4min
How to Unlearn Your Emotional Intelligence
14:37 • 3min
The Importance of Grounding
18:00 • 3min
The Importance of Being Angerous
20:50 • 2min
The Effects of Futility on Anger
22:36 • 3min
How to Control Your Anger and Not React Angrily
25:09 • 3min
How to Deal With Anger When Your Kids Push You
28:34 • 3min
How to Express Anger Without Hurting Anyone
31:42 • 2min
How to Share Your Anger With Your Kids
33:34 • 2min
Building a Grounding Connection With Self
35:24 • 2min
The Power of Awareness
37:33 • 2min
The Importance of Accepting Your Emotions
39:58 • 3min
How to Live an Emotionally Suffering Life
42:37 • 3min