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Getting Real With How We Feel (With Elisabeth Corey)
Respectful Parenting: Janet Lansbury Unruffled
The Power of Awareness
I like to say give that emotion a voice, let it write in first person. And when we do that, it has a much greater releasing effect on our system. We really can actually move the emotion out. I also just want to speak to, I've actually used this and I got it from you. The writing out of the feeling. So it's quite different than writing about a feeling, right? You're just practicing awareness, practicing awareness that helps you more the next time. Maybe you will. If you don't forgive me, exactly, it's really normal.
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