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Getting Real With How We Feel (With Elisabeth Corey)
Respectful Parenting: Janet Lansbury Unruffled
How to React to Trauma Without Triggers
"I didn't know how to practice self-care and I started to fall apart. It was just this downhill spiral for me," she says. "As I started processing through the big, big emotions in me, which were usually triggered by the big,. big emotions in that, I was able to get to a place where I could respond to them without those trauma triggers"
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