Respectful Parenting: Janet Lansbury Unruffled cover image

Getting Real With How We Feel (With Elisabeth Corey)

Respectful Parenting: Janet Lansbury Unruffled

00:00

The Importance of Grounding

When we're dissociated, we can forget about almost everything happening in our bodies. My personal favorite is to just focus on my breath and my feet at the same time. We are rewiring the way we inhabit ourselves and body our world by doing the grounding. And I'll be honest, it doesn't feel good to ground, especially if you have trauma.

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