What Got You There with Sean DeLaney

#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!

Jun 11, 2023

01:04:42

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Episode notes

Introduction

5min

The Importance of Being Hyper Local

3min

How to Develop Trust in Yourself

3min

The Importance of Finding Satisfaction

6min

How to Make a Mental Shift Happen in Your Life

4min

The Importance of Base Camp Behaviors

5min

How to Be a Better Thinker

3min

The Highest Calling of Science Is to Inform the Humanities

2min

How to Constrain Your Environment for Success

3min

10.

The Importance of Setting Up the Environment to Encourage Behavior

2min

11.

The Cascade Effect of Keystone Habits

6min

12.

How to Reduce Immobility and Stiffness

5min

13.

How to Reduce Session Costs

3min

14.

How to Measure Your Sleep Quality

5min

15.

How to Take Responsibility for Your Journey

3min

16.

How to Stay and Get Ready for Anything

2min

17.

The Inner Drive of an Entrepreneur

4min

Watch & see Full Show Notes HERE

Today on the podcast I’m featuring mobility and wellness expert Kelly Starrett!

After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.

What makes a durable human?
How do we continue to feel great and function well as we age?
How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

The answers to those questions we explore in the podcast!

Our conversation will explore:

Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
Quick and simple assessments to gauge progress and what needs improvement

Checkout Kelly's new book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

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https://youunleashedcourse.com/

You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’!

You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.

You know you’re capable of more and want to bring out that untapped potential inside of you.

We teach you how.

Enroll Today!- Click Here

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