#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!
What Got You There with Sean DeLaney
The Importance of Setting Up the Environment to Encourage Behavior
Kelly Wallace: How do I influence behavior by setting up the environment so I don't have to make a choice. We just happen to apply it towards the body, not necessarily to business. But it's an idea of, oh, okay, how else can I sort of do the right thing? Another example might be you have little kids and you struggle every day for the kid in the morning to choose clothes. So you lay out your clothes the night before. That's an idea. No, this one goes Kelly, environmental constraint. And suddenly, when you start to think in those terms as that is a valuable tool, you'll end up behaving or defaulting to behavior that you're
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