Watch & see Full Show Notes HERE
Today on the podcast I’m featuring mobility and wellness expert Kelly Starrett!
After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.
- What makes a durable human?
- How do we continue to feel great and function well as we age?
- How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers to those questions we explore in the podcast!
Our conversation will explore:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
Checkout Kelly's new book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
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