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#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!

What Got You There with Sean DeLaney

CHAPTER

The Importance of Base Camp Behaviors

The basics are free. They're not sexy. So they don't get that type of publicity. Some of these other things do. And what you'll start to see is around each one of those sort of essentials is a sort of congregation of behaviors. If I move more during the day, then I'm going to achieve enough non-exercise activity fatigue and create sleep pressure so that I'm actually more likely to go to sleep. But if I don't sleep well, I don't really feel like moving and I have a job that doesn't have me move. Suddenly, I don’t have the some of the building blocks are going to help me fall asleep, which means

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