Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
You Might Want to Bring the Palms Together Gently in Front of the Heart Space, Will Chant Three Times the Montreom.
01:40 • 14sec
Inhaling Deeply
01:54 • 3min
How to Slow the Breath
05:06 • 3min
Breathe With the Breath
08:31 • 28sec
Relaxing With the Movement of the Breath
08:59 • 3min
Let the Breath Help You to Know That You're Right Here
12:24 • 2min
Breathe With the Breath
14:02 • 5min
Breath by Breathing
18:39 • 2min
What O You Wish for Yourself Right Now?
20:54 • 2min