Meditation: Breath by Breath
Tara Brach
00:00
Inhaling Deeply
You might start by inhaling deeply, then extending the breath so that the in breath is long and full and deep. About five counts, a slow, long, deep inbreath and aslow release, letting go with the outbreath. Inhaling slowly, about five counts and a slow release continuing in the sway,. With a long, deepin breath without a pause in between, matching the outb Breath and length to let the breathing be smooth.
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