Let the Breath Help You to Know That You're Right Here

Let the breath help you to know that you're right here. You might even mentally whisper the word herean sense the immediacy and aliveness of presencebreath by breaththe relaxed interested attentionif something arises in this hereness, strong physical discomfort, difficult emotion, fear, sorrow, anger. Then you can let the breath recede into the background,. still feeling it, perhaps, but let what's here be in the foreground.