Meditation: Breath by Breath
Tara Brach
00:00
Relaxing With the Movement of the Breath
There sense the possibility of relaxing with the movement of the breath. It's very natural that the mind 'll drift away. Not a problem when that happens, it's just an invitation to practice arriving again. Since the breath is a home base, the breath can be at the centre of your attention. Letting your attention be to notice when the mind wandersand then to relax back again.
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