Meditation: Breath by Breath
Tara Brach
00:00
Breath by Breathing
Just notice the thinking and sense the possibility of relaxing back again. Notice the difference between this aliveness and presence and any thought you might be insido. Can you sense the mystery and vividness of being right here, right now? We close by bringing the feeling of the breath, in that gentle presence, to the region of the heartbreathing in and out of the heart.
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