

How to Get in Movie Star Shape with Greg O’Gallagher - It’s Not that Deep Podcast
Jun 2, 2025
In this engaging conversation, fitness icon Greg O’Gallagher shares his insights on transforming both body and mindset. He reveals how competitive fitness can be detrimental and emphasizes the power of identity in achieving true transformation. Greg champions strength training over extreme dieting and discusses the benefits of intermittent fasting. He highlights the importance of enjoying the fitness journey, addressing psychological aspects of consistency and self-image, and critiques the reliance on quick fixes like Ozempic. This chat is packed with practical tips for sustainable health.
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Muscle Growth Is a Strength Game
- Building muscle is primarily a strength game, not a volume game.
- Increasing weight in 5-10 rep range with long rests maximizes muscle growth effectively.
Get Lean and Strong for Aesthetics
- To look aesthetic, become lean and very strong relative to your body weight.
- Focusing on weighted chin-ups and functional strength creates a movie star physique.
Enjoy the Fitness Journey
- Obsessing over future fitness goals sabotages success.
- Enjoying the present journey to your goals unlocks sustainable transformation and happiness.