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How to Get in Movie Star Shape with Greg O’Gallagher - It’s Not that Deep Podcast

It's Not That Deep Podcast

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Lean Living Strategies

This chapter explores effective dietary approaches for individuals aiming to achieve a leaner physique, emphasizing structured eating plans like intermittent fasting. It addresses the importance of meal prep, calorie awareness, and managing challenges during busy lifestyles while raising concerns about the health risks of certain food packaging materials. The discussion also touches on optimizing workout routines and the significance of maintaining energy levels for skill development in fitness and martial arts.

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