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How to Get in Movie Star Shape with Greg O’Gallagher - It’s Not that Deep Podcast

It's Not That Deep Podcast

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Rethinking Hunger and Sustainable Weight Loss

This chapter explores the positive aspects of experiencing hunger and the benefits of fasting for health. It critiques extreme dieting and reliance on medications like Ozempic, advocating for a balanced diet and sustainable lifestyle changes. Personal stories highlight the psychological challenges of weight management, emphasizing the need for a healthy relationship with food and exercise.

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