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How to Get in Movie Star Shape with Greg O’Gallagher - It’s Not that Deep Podcast

It's Not That Deep Podcast

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Balancing Simplicity and Fitness

This chapter highlights the understated lifestyle of an entrepreneur who balances personal enjoyment with fitness goals. They share insights on maintaining a lean physique while navigating travel, emphasizing moderation in nutrition and the importance of calorie management. Additionally, the chapter dispels myths about protein consumption, advocating for a balanced diet rather than an obsession with high protein intake.

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