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How to Get in Movie Star Shape with Greg O’Gallagher - It’s Not that Deep Podcast

It's Not That Deep Podcast

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Simplifying Fitness: Strength Over Extremes

This chapter advocates for accessible fitness and nutrition principles, critiquing extreme diets and promoting balanced approaches like calorie deficit and strength training. It highlights the importance of true muscle growth through proper rep ranges and shares personal experiences demonstrating the benefits of low-volume workouts. The discussion also addresses misconceptions in the fitness community, emphasizing the importance of achieving a strong and functional physique over chasing unrealistic ideals.

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