It's Not That Deep Podcast cover image

How to Get in Movie Star Shape with Greg O’Gallagher - It’s Not that Deep Podcast

It's Not That Deep Podcast

00:00

Journey to a Balanced Fit Life

This chapter explores the speaker's path to achieving a fit physique while emphasizing the importance of enjoying the journey rather than fixating on the end goals. It delves into the psychological aspects of fitness, highlighting how mindset, positive self-talk, and present-moment awareness can significantly impact personal transformation and overall happiness. The conversation also reflects on finding balance between fitness and other life pursuits, advocating for a more enjoyable approach to dieting and exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app