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James Clear | Building Atomic Habits

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Jan 5, 2023
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INSIGHT

Habits Shape Identity

  • Habits shape identity, not just external results.
  • Each action reinforces who you're becoming.
ADVICE

Leverage Social Norms

  • Join groups where your desired behavior is normal.
  • Social norms powerfully influence habit formation.
INSIGHT

Systems Over Goals

  • Goals are aspirations, but systems drive progress.
  • Focus on building a solid system of daily habits.
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