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James Clear | Building Atomic Habits
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How to Build a Good Habit
If you want to build a good habit, there are roughly four things that can be helpful to do. You want the cues of your good habits to be as obvious, visible, available and easy to see. The third law is to make it easy so the more convenient, frictionless, simple habit is, the more likely it is to be performed. And then the fourth and final law is toMake it satisfying. So if we take the fitness example, how can you do those things? Say that you're the kind of person who's like, okay, I want next year, I want to start doing yoga consistently. How can you make that obvious? Can you get a yoga mat
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