Building Good Habits and Breaking Bad Habits

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine.

Learn More

• Learn more about James Clear and his weekly 3-2-1 newsletter on his website.
• Get a copy of Atomic Habits, then put your new tools to use with the Clear Habit Journal here.
• Check out more approaches to creating and unwinding habits on these Trained episodes featuring addiction psychiatrist Judson Brewer and behavior scientist BJ Fogg.