James Clear | Building Atomic Habits
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Building Good Habits and Breaking Bad Habits
Sally Kohn: The subtitle of your new book, "Make It Easy," is very sexy. She says it's about making habits easy for people to achieve their goals. So what does that mean? How do you make a good habit seem obvious and satisfying? Kohn: I think especially ambitious people can slide into this pitfall by doing too many things at once.
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