James Clear | Building Atomic Habits
TRAINED
Breaking Habits, Building Habits
Sally Kohn: Why is it that unwinding unwanted habits seems harder than building ones that we want? She says if you can find a way to make a good habit enjoyable or favorable in the moment, you're probably more likely to stick to it. Many of the bad habits form so readily also because they're incredibly convenient, she says.Kohn: I think those are some of the elements that make bad habits and easy to develop.
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