Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Covid and Quarantine - What Has It Doe to Your Mental Health?
01:45 • 5min
The Art of Quarantine
06:43 • 2min
I Was Like, I'm Like, Drink Every Day Cause I've Been Taking a Break From Art for a Long Time.
08:28 • 3min
The Power of Habit
11:57 • 2min
Meditation - How Do You Create Your State of Being?
13:58 • 2min
How Does Your Mental Health Affect Your Physical Health?
15:59 • 4min
Anxiety - I've Always Been Scared in the Dark
20:03 • 3min
The Relationship Between Mental Health and Physical Health
23:20 • 1min
Getting Rid of Negative Emotions and Feelings
24:48 • 2min
The Relationship With Health
27:16 • 2min
The Ultimate State of Health
29:17 • 4min
I'm the Only Creator of My Own Life and Destiny
33:38 • 5min
You Know, You're in Control
38:39 • 2min
You Have to Feel Rich to Be Rich
40:19 • 4min
Is There a Mind Set Shift in Anxiety?
44:47 • 2min
What Is Your Ideal Optimized Self?
46:22 • 3min
Is That Your Ideal Self, or Your Healthiest Self?
48:58 • 2min
The Progress You've Made Is Like Incredible, Isn't It?
51:00 • 5min
I Love Fallom Talking!
55:39 • 2min