Eat Your Crust

Healthy Hot Girl Summer

Jul 28, 2021

57:46

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Highlights

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Episode notes

How Does Your Mental Health Affect Your Physical Health?

04:04

I'm the Only Creator of My Own Life and Destiny

05:01

Getting Rid of Negative Emotions and Feelings

02:28

Introduction

2min

Covid and Quarantine - What Has It Doe to Your Mental Health?

5min

The Art of Quarantine

2min

I Was Like, I'm Like, Drink Every Day Cause I've Been Taking a Break From Art for a Long Time.

3min

The Power of Habit

2min

Meditation - How Do You Create Your State of Being?

2min

How Does Your Mental Health Affect Your Physical Health?

4min

Anxiety - I've Always Been Scared in the Dark

3min

The Relationship Between Mental Health and Physical Health

1min

10.

Getting Rid of Negative Emotions and Feelings

2min

11.

The Relationship With Health

2min

12.

The Ultimate State of Health

4min

13.

I'm the Only Creator of My Own Life and Destiny

5min

14.

You Know, You're in Control

2min

15.

You Have to Feel Rich to Be Rich

4min

16.

Is There a Mind Set Shift in Anxiety?

2min

17.

What Is Your Ideal Optimized Self?

3min

18.

Is That Your Ideal Self, or Your Healthiest Self?

2min

19.

The Progress You've Made Is Like Incredible, Isn't It?

5min

20.

I Love Fallom Talking!

2min

Summer of 2021 just feels different from summer of 2020. This is the year of vaccines, better mental health, and setting boundaries for ourselves (Wow!!!)

This episode, we get intimate as we discuss how our mental, physical, and spiritual health have evolved over the years. We share what our vision of our 'ideal self' is and discuss how our ideas of "healthy" are completely different now vs. when we were younger! Follow along to hear about our ups and downs & the various mindset changes we've experienced. Ready for Healthy Hot Girl Summer?! ;)

Follow us on IG @eatyourcrustpod
Follow Amy's art instagram @aimi_x

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