2min chapter

Eat Your Crust cover image

Healthy Hot Girl Summer

Eat Your Crust

CHAPTER

Meditation - How Do You Create Your State of Being?

I think meditation has become pretty a lot more main stream in the past few years. What's your like, personal way to do meditation? I've meditated before, right? Yet i've had head space, i've had calm. So basely, what he's sayng is that you're not your thoughts and your emotions create your state of being. You're reliving this anger over and over and over again.

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