Getting Rid of Negative Emotions and Feelings

i think any meditation practice is going to be really beneficial for you, even before i start this whole intensive meditation. I listen to guided sleep meditation talk downs and my favorite part is always when they like go through each of your body parts and tell you to consciously relax it. It helps remind me that, like, sometimes you don't even realize the body parts that your holding tention in. So i think anywhere is a good playe to start. Intant, intant. Ah ya, like sometimes iwoud you ses calm to like you now sleep at night. Ye, do the body part focus thing, which is great because, you know, it takes, it stops