Regenerative Health with Max Gulhane, MD

74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD

Jul 8, 2024

Professor Glen Jeffrey, PhD discusses the amazing effects of red light on metabolic health and mitochondria. They dive into how red light therapy can significantly lower blood glucose levels, the impact of artificial light on metabolic health, and the benefits of infrared light in improving health outcomes. The conversation also touches on the mechanisms of red light therapy, the importance of specific wavelengths and timing, and the intersection between infrared light and quantum biology.

01:05:01

Episode guests

Glen Jeffrey

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Red light lowers blood glucose levels by stimulating mitochondria, enhancing metabolic health.

Regenerate Allbury Health Summit features top experts to provide cutting-edge health information.

Blue light exposure leads to insulin resistance and metabolic disorders, emphasizing the need for light therapy.

Deep dives

Regenerate Allbury Health Summit featuring Expert Speakers

The Regenerate Allbury Health Summit, scheduled for August 3rd and 4th, will showcase 10 Australian and world experts in various health topics. The event features renowned experts like spiritual gastroenterologist Pran Yoganathan, Mel the Midwife of the Great Birth Rebellion, and EMF and health expert Tristan Scott from the USA. The summit aims to provide cutting-edge information and inspiration to enhance health and lifestyle.

The Importance of Light in Metabolic Health

01:47

The Importance of Infrared light for Health and Aging

01:28

The Impact of Environment on Life Expectancy Trends

01:59

Applying Knowledge for Health Optimization

01:30

Intro

4min

Impact of Red Light on Metabolic Health

8min

Impact of Artificial Light on Metabolic Health

15min

Spreading Awareness of Unique Medical Treatment and its Impact on Health Outcomes

2min

Benefits and Mechanisms of Red Light Therapy

9min

Exploring the Impact of Infrared Light and Quantum Biology on Biological Processes

4min

Effects of Blue and Red Light on Metabolic Health and Mitochondria

25min

This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.

Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans.

He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.

Read the publication 'Light stimulation of mitochondria reduces blood glucose levels'
https://pubmed.ncbi.nlm.nih.gov/38378043/

---------------------------------------------------------------
See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event
DECENTRALISED Health Summit - Albury, NSW August 3-4
✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
----------------------------------------------------------------

Follow DR MAX
Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST)
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#redlight #photobiomodulation #diabetes