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25min chapter
74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
Regenerative Health with Max Gulhane, MD
Effects of Blue and Red Light on Metabolic Health and Mitochondria
The chapter explores the impact of blue and red light on metabolic health and mitochondrial function, detailing how exposure to blue light can lead to changes in blood glucose levels, weight gain, and signs of premature aging, while red light therapy has shown promise in improving retinal health and enhancing mitochondrial function. Researchers emphasize the importance of understanding the effects of different light wavelengths on metabolism and highlight the potential of red light intervention in improving the health of individuals, including those with mitochondrial diseases.
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