Glen Jeffrey

Professor Glen Jeffrey, PhD discusses the amazing effects of red light on metabolic health and mitochondria. They dive into how red light therapy can significantly lower blood glucose levels, the impact of artificial light on metabolic health, and the benefits of infrared light in improving health outcomes. The conversation also touches on the mechanisms of red light therapy, the importance of specific wavelengths and timing, and the intersection between infrared light and quantum biology.

Dr. Glen Jeffrey, a world-renowned expert on light and health, joins to discuss the transformative effects of red light therapy. He explains how this therapy can enhance mitochondrial health and eye function, especially in children facing myopia. The conversation covers the importance of exposure timing and how different light types affect our daily health. Dr. Jeffrey also shares insights on collaborating with architects to create healthier indoor lighting environments. This enlightening chat is packed with practical tips for optimal well-being!

In a captivating discussion, Dr. Glen Jeffrey, a pioneering researcher in mitochondrial health, explores the transformative power of light on our bodies. He explains how specific wavelengths, especially red and near-infrared light, can significantly enhance metabolism and regulate blood sugar. The conversation covers the detrimental effects of blue light on mitochondria and the fascinating link between light and color perception. Dr. Jeffrey also shares practical tips for leveraging natural light and red light therapy to boost health in our modern, artificial environments.