Professor Glen Jeffrey, PhD discusses the amazing effects of red light on metabolic health and mitochondria. They dive into how red light therapy can significantly lower blood glucose levels, the impact of artificial light on metabolic health, and the benefits of infrared light in improving health outcomes. The conversation also touches on the mechanisms of red light therapy, the importance of specific wavelengths and timing, and the intersection between infrared light and quantum biology.

Dr. Glen Jeffrey, a leading authority on light and health, shares fascinating insights into how different light spectrums affect our well-being. He discusses the detrimental impact of blue light on our hormones and metabolism, while highlighting the benefits of red light for blood glucose regulation. Dr. Jeffrey also emphasizes optimal times for light exposure and the evolutionary significance of natural light. Tune in for a deep dive into how light influences our mitochondrial function and overall health!