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15min chapter
74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
Regenerative Health with Max Gulhane, MD
Impact of Artificial Light on Metabolic Health
This chapter explores the detrimental effects of modern indoor environments lacking natural light and the consequences of exposure to artificial light on metabolic health. It discusses how the absence of infrared light in workplaces can lead to health hazards, drawing parallels to the importance of light nutrients similar to vitamin C in scurvy. The conversation emphasizes the significance of incorporating infrared light into building designs for circadian health and highlights the challenges faced by architects and lighting engineers in achieving this balance.
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Discover
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