The Way of the Runner - conversations on running with Adharanand Finn

Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller

Sep 5, 2023
Guest
Nick Tiller
Author Adharanand Finn talks with exercise scientist Nick Tiller about scientific consensus, the placebo effect, and running trends like nasal breathing, barefoot running, paleo diets, and ice baths. They also delve into the question of whether ultra running is bad for you.
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Episode notes
1
Introduction
00:00 • 3min
2
Intense Heat and Unexpected Awards
02:51 • 14min
3
The Impact of Running on Knees
16:58 • 10min
4
Understanding and Evaluating Scientific Research
27:04 • 14min
5
Nasal Breathing and its Supposed Benefits for Runners
40:35 • 8min
6
Exploring the Potential Benefits of the Boutecia Method for Asthma
48:45 • 2min
7
The Myth of Barefoot Running
50:15 • 11min
8
The Paleo Diet and its Relationship to Running and Exercise
01:01:02 • 14min
9
The Truth About Running and Knee Health
01:15:31 • 22min