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14min chapter
Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller
The Way of the Runner - conversations on running with Adharanand Finn
The Paleo Diet and its Relationship to Running and Exercise
This chapter discusses the Paleo diet and its connection to running and exercise. It explores the different types of Paleo diets, the benefits and concerns associated with them, and challenges the logical fallacy of basing a diet on our Paleolithic ancestors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode