8min chapter

The Way of the Runner - conversations on running with Adharanand Finn cover image

Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller

The Way of the Runner - conversations on running with Adharanand Finn

CHAPTER

Nasal Breathing and its Supposed Benefits for Runners

This chapter discusses the concept of nasal breathing for runners and raises skepticism towards its supposed benefits, emphasizing the lack of evidence supporting these claims.

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