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11min chapter
Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller
The Way of the Runner - conversations on running with Adharanand Finn
The Myth of Barefoot Running
Exploring the evidence and debunking the assumption that barefoot running reduces injury rates and improves efficiency. The hosts discuss the studies, reviews, and court cases related to minimalist shoes and the importance of evidence-based practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode